“Being mindful means having a conscious awareness of the moment while paying close attention to your body and what it is saying to you while living that moment. How often do you stop during the day to take a deep breath and just pay attention to what your body is telling you?”
–Vicki Akenhead-Ruiz, RPR, CMRS (Ret.) YOUR HEALTH: The mind, body, and soul connection
NCRA celebrated Mental Health Week earlier this year in February and offered webinars that addressed important issues regarding mental health. NCRA members can still access these webinars when they want to at the NCRA Learning Center. Use the Search by Category drop-down option to search for Mental Health.
NCRA remains committed to educating members about the importance of good mental health. Your mental health is just as important as your physical health or keeping up with professional training. As we enter the holidays, a sometimes stressful time of year, please take advantage of the materials offered and take the time to recover, regain control, and recenter yourself.
Visit NCRA’s mental health resources page here.